M.pt Behavioral Change Specialist
Don't speak negatively about yourself, even as a joke.
Your body doesn't know the difference.
Words are energy and cast spells, that's why it's called spelling.
Change the way you speak about yourself and you can change your life. What you're not changing, you're also choosing.
- Bruce Lee
Areas of Expertise
-Advanced Sports Nutrition
-Neuro Linguistic Programming
Before becoming a certified health coach and pursuing my passion to empower others to "live their best lives," I was a full-time Area Manager for T-Mobile during the MetroPCS merge. While that sounds like the most exhilarating and fun job said no one ever! the pay and benefits coupled with a company gas allowance was enticing enough for me to work 12-16 hours days in the field, constantly travel to cities well off my fun radar, and live out of hotel rooms for weeks at a time. My corporate dream had become a recurring nightmare.
Upon making my health a priority I came to the realization that non-stop, all consuming on-the-go work schedule didn't fit my newly adopted habits. While my intentions towards creating a healthier lifestyle were genuine, I made a critical mistake in my approach. My habits changed, but my lifestyle hadn't. I was exhausted, stressed and overworked prior to my health craze, and now I was all of the same . . . but with a chicken salad!
I began to understand real habit change was less about replacing the "do's & don'ts" and more about shifting my mentality towards making practical changes. Becoming a better version of myself required a "different-self," attitude, approach, and actions. I stopped practicing habits and started practicing lifestyle! Mentor and motivational expert Eric Thomas quotes "You are where you are because of how you think, and if you change your thinking, you can change your life"
Now, as a health coach it's my passion to help you transition habits into lifestyle for effective positive change - without adding another task to your to-do list!
I look forward to helping you upgrade!
Get in touch
You're not going to get a ridiculously long wait time with Desired Outcome Coaching. Your email isn't going to the inbox abyss, never to be seen or heard from again. At Do. you'll get exceptional service and the human experience we all deserve.
Xhris Ankher, M. pt Behavioral Spcl.